Helping overwhelmed women
in midlife regain energy, confidence
and hormonal balance.
Personalised nutrition support for women struggling with fatigue,
weight gain, hormone changes, stress, poor sleep and digestive issues.
I’m Donna Peters, a registered nutritional therapist and I help midlife women to take back control of their health using personalised nutrition.
I regularly share my expertise in publications including Marie Claire, Women’s Health, Women's Fitness and Happiful. In my corporate work, I work with organisations including the NHS, to support their employees' well-being.
My approach is practical, evidence-based and always personal. Before retraining in nutrition, I worked in the corporate world myself — so I understand the pressures of juggling work, family life and everyone else’s needs while putting your own health last.
Menopause
is inevitable,
SUFFERING
is not
I'll help you reconnect with your body using personalised nutrition and lifestyle support, understand what it needs to thrive, and take back control of your health so you can live better for longer.
Many women are told their symptoms are "just part of getting older" and that they simply need to put up with them. I don't believe that's good enough.
As a Registered Nutritional Therapist specialising in women's health, I help women understand what's driving their symptoms and create personalised, realistic strategies that fit their lifestyle.
Whether you're struggling with low energy, weight gain, poor sleep, digestive issues, or feeling like you've lost yourself somewhere along the way, I'll help you reconnect with your body, regain your confidence, and build the foundations for better health in midlife and beyond.
How my programmes can support you
Perimenopause & Hormone Support
Support for fatigue, weight gain, mood swings, sleep issues and hormone balance.
Gut Health & Digestion
Help with bloating, IBS symptoms, reflux, constipation and digestive discomfort.
Energy, Stress & Burnout
Nutrition and lifestyle support to help you feel calmer, more energised and resilient.
Weight & Emotional Eating
A balanced, sustainable approach to improving your relationship with food and your body.
Ways to work with me
01
MIDLIFE MOT
A 60-minute Zoom Consultation with
Donna. Can be combined with
specific health testing for maximum
benefits
from £175
02
12-WEEK PROGRAMME
Work with Donna on her signature one-to-one programme. Over 3 months, with 3 consultations. Includes personalised nutrition, lifestyle and supplement plans, and in-between support. VIP option available.
From £450
03
CORPORATE WELLNESS
Donna provides a range of services to help businesses support their employees' well-being. In-person and virtual options available.
From £250
CASE STUDY -
From Food Fear to Food Freedom
...........................................................
Client: Female, mid-30s
Focus: Gut health, long-term gluten & dairy intolerance, reintroduction protocol
After years of living on a strict gluten- and dairy-free diet following gut damage from antibiotics, this client felt increasingly restricted in her everyday life. Social events became stressful, eating out caused anxiety, and accidental exposure often led to strong physical reactions.
She came to Donna feeling frustrated, isolated, and unsure whether change was possible.
Through the structured 12-weeks, Donna focused on restoring her digestive health by implementing a strict gut healing programme, based on the 5R's protocol.
With close guidance and a phased reintroduction plan tailored to her lifestyle, she was able to progress safely and confidently.
Outcome: She successfully reintroduced gluten and dairy without any reaction and no longer needs to avoid foods she once considered “off limits.”
“Working with Donna has completely transformed my life. I had absolutely no reaction to gluten or dairy, and now I have the freedom to choose what I eat again. I felt fully supported throughout and was given knowledge I’d never been taught anywhere else. Donna is a miracle worker!”
- MG (March 2026)
