Helping overwhelmed women
in midlife regain energy, confidence
and hormonal balance.
Personalised nutrition support for women struggling with fatigue,
weight gain, hormone changes, stress, poor sleep and digestive issues.
I’m Donna Peters, a registered nutritional therapist and I help midlife women to take back control of their health using personalised nutrition.
I regularly share my expertise in publications including Marie Claire, Women’s Health, Women's Fitness and Happiful. In my corporate work, I work with organisations including the NHS, to support their employees' well-being.
My approach is practical, evidence-based and always personal. Before retraining in nutrition, I worked in the corporate world myself — so I understand the pressures of juggling work, family life and everyone else’s needs while putting your own health last.
Menopause
is inevitable,
SUFFERING
is not
I'll help you reconnect with your body using personalised nutrition and lifestyle support, understand what it needs to thrive, and take back control of your health so you can live better for longer.
Many women are told their symptoms are "just part of getting older" and that they simply need to put up with them. I don't believe that's good enough.
As a Registered Nutritional Therapist specialising in women's health, I help women understand what's driving their symptoms and create personalised, realistic strategies that fit their lifestyle.
Whether you're struggling with low energy, weight gain, poor sleep, digestive issues, or feeling like you've lost yourself somewhere along the way, I'll help you reconnect with your body, regain your confidence, and build the foundations for better health in midlife and beyond.
How my programmes can support you
Perimenopause & Hormone Support
Support for fatigue, weight gain, mood swings, sleep issues and hormone balance.
Gut Health & Digestion
Help with bloating, IBS symptoms, reflux, constipation and digestive discomfort.
Energy, Stress & Burnout
Nutrition and lifestyle support to help you feel calmer, more energised and resilient.
Weight & Emotional Eating
A balanced, sustainable approach to improving your relationship with food and your body.
