How to Have a BETTER Menopause (Naturally)
Midlife is full of surprises – and let’s be honest, some of them can be rather challenging! If you are touched in some way by symptoms of...
A Nutritionist's Guide to Navigating the Summer Holidays
I love the summer holidays, but the chance to break free from the normal routine of frantic dashes between the school gates and work...
Why Sleep is a Game-changer for Women at All Stages of Menopause
Sleep is something I've personally had to work hard to improve since entering perimenopause, and it's been a total game-changer for me....
My Top Tips to Help You Feel Better During Perimenopause
Perimenopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the...
Why Midlife Women MUST Include Fat in Their Diet
Let's park that notion that fat is bad - it is not. In fact, most of us aren’t eating enough of it and that can have a negative...
Your Liver - The Miracle Organ
The liver is one amazing piece of kit. Without it on top form, your hormones are going to be totally out of whack, and you’re going to...
Health Symptoms You Should NOT Ignore
In the busyness of your daily life, whether you’re juggling work, family, and other responsibilities, it can easily feel like another...
