What is Wellness?
It's World Wellbeing Week starting 22 June, but what does being ‘well’ actually mean? You often hear the phrase wellbeing*, but what...
Yoghurt Fruit Pot
Having a healthy breakfast really doesn't need to be difficult or time consuming to make - after all, who wants stress in a morning! It's...
Watermelon, Mint, Feta & Black Olive Salad
This refreshing salad is perfect for summer and it really couldn't be easier to make... Ingredients: 1 large watermelon (cubed) 1 red...
Spicy Tomato & Coconut Soup
This is one of my favourite soups, from an old summer food plan - a real bowl of goodness. It's low GL, gluten-free and is full of...
