Watermelon, Mint, Feta & Black Olive Salad
This refreshing salad is perfect for summer and it really couldn't be easier to make... Ingredients: 1 large watermelon (cubed) 1 red...
Spicy Tomato & Coconut Soup
This is one of my favourite soups, from an old summer food plan - a real bowl of goodness. It's low GL, gluten-free and is full of...
Nutrition to Support Arthritis
As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a...
The Keto Diet
Burn fat faster than ever! Watch your fat disappear! Ketogenic (‘keto’) diets are back in fashion. You’ve probably read the headlines and...
8 Foods a Nutritionist Never Eats
There is an argument that all foods are okay in moderation, and this is largely based on not having ‘being healthy’ become something that...
Ghrelin - The Hunger Hormone
Hormones - Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive...
The Truth About Sports Nutrition – Are You Doing It Right?
Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fasted? Should I be having protein...
