Unless you’ve been living under a stone for the last year, it can’t have escaped your notice that being vegan, vegetarian or at least...

Irritable Bowel Syndrome is a problem I see so often in clinic and it is problematic on many different levels. If you have been diagnosed...

Many children are fussy eaters - as a mother I have first hand experience of this! Although it is entirely normal, it can be frustrating...

Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something...

Why is it important to eat seasonally? Quite simply, when you eat locally and seasonally you know you are eating the freshest, most...

Christmas is a magical time of year. For some, it’s also an excuse to totally ditch the regular diet and exercise routines. And, although...

Are you prone to piling on the pounds over the festive season? Well fear no more and have a little read to find out my top tips for...