IBS - What are the Possible Causes?
Irritable Bowel Syndrome is a problem I see so often in clinic and it is problematic on many different levels. If you have been diagnosed...
Children's Nutrition - Fussy Eaters
Many children are fussy eaters - as a mother I have first hand experience of this! Although it is entirely normal, it can be frustrating...
Kick The Cravings Into Touch
Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something...
EAT IN SEASON - JANUARY
Why is it important to eat seasonally? Quite simply, when you eat locally and seasonally you know you are eating the freshest, most...
MY FAVOURITE GLUTEN-FREE MINCE PIES
Christmas is a magical time of year. For some, it’s also an excuse to totally ditch the regular diet and exercise routines. And, although...
9 Ways to Avoid Christmas Weight Gain & Still Have Fun!
Are you prone to piling on the pounds over the festive season? Well fear no more and have a little read to find out my top tips for...
6 Expert Ways to Beat Stress at Christmas and Feel Calmer TODAY
It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload. Here’s what to...
