For busy, health-conscious women to support key areas of your health
and build some essential self-care into your daily routine

A healthy body and mind rely on eating real food (most of the time) rather than junk food, and having a consistent routine with your self-care that includes taking care of your stress levels, sleep and physical activity. These are the absolute basics of taking care of yourself and I know you know this - but in reality, I appreciate that it's not so easy.
 
I launched The Nourish + Flourish Box because 99% of the women I work with in my nutrition clinic do not give their own health and well-being the priority they deserve, which has a detrimental impact on how well they progress through menopause. 
 

The Nourish + Flourish Box is here to help change that... ​

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Our luxury women's well-being subscription boxes are delivered to your door every month. Each box contains a thoughtfully curated selection of between 4 - 6 items chosen to help you have a better menopause by supporting key areas of women's health and building some essential self-care into your daily routine.

 

They include a selection of -

 

• Premium food supplements/vitamins

• Luxury self-care and beauty products

• Beautiful stationery items, including planners/journals

• Health/self-development books

• Healthy drinks/snacks